CO         

 COM   COMPULSORY 4 ROUTINES 

 

BEAM

Mount to relevé, High Kick, Lunge, See Saw, Lunge

4 Count Side Pose, turn to Lunge, High Kick, ½ Turn Pivot Turn

High Kick, step, leap, Straight jump, Tuck jump, 4 Count turn

Circle arms to Passé, Kick, Scale hold, relevé, Step, High Kick, Lunge, Cartwheel, Lunge

4 Count swing, relevé, Round Off Dismount, Stick, Finish

 

FLOOR

Curtsey, Lunge, Step, Step, Handstand Hop, Forward Roll, extend to Stand, Hold, Turn, Present

Step, High Kick, Full Turn to Passe, Present, Run, Round Off, Rebound Back Extension, Finish

Step, Step, Step, Split Leap, Step, Split Leap, Step, Fouetté, Finish

Side Step, Pose, Circle to Kneel, Hollow Hold, Candle Hold, Stand to Lunge

Sissoné, Cartwheel, Back Walkover, Finish

Wolf Jump, Jump Full Turn, Stretch pose, End pose, Finish

 

 

 

  

  

COM   COMPULSORY 5 ROUTINES

  

BEAM

 Step up Mount, 4 count turn, Step, High Kick, Full turn to passé

Step, High Kick, Lunge, Handstand straight jump, 4 count  pose, jump ½ turn, pivot turn

Step, High Kick, Split Leap, Sissoné,

High kick, ½ turn passé, hold, scale hold, relevé

Step, High Kick, Lunge, Cartwheel, lunge, passé, lunge

Step together, Wolf jump, tuck jump, Curtsey Pose, Present

Dismount, stick, finish

 

FLOOR

 Push Pose, Present

Run, Front handspring rebound, step out cartwheel, Finish

Side pose, back walkover, lunge, passé, lunge, Side pose, ¼ turn, present

Step, high kick, full turn to passé, Step, High Kick, handstand ½ pirouette, Finish

Present, Run, Round Off Back Handspring, Rebound, Finish

Step, Split Leap, Step, Split Leap, Step, Tour jeté, Finish

Turn pose, Kneel to Candle, kneel pose, stretch pose, roll, straddle to handstand,  roll, straddle jump, step, turn, present

Run, Round Off Rebound Straight Arm Back Extension, Finish

Step together, Wolf Jump – Tuck Jump ½, Circle pose, End pose, Finish